|How the DASH Diet works|
|A delicious Mediterranean Diet meal|
As for the most-Googled diet of 2013, the Paleo Diet? It tied for last place with the Dukan Diet, the popular program offered by French doctor Pierre Dukan.
What exactly is the DASH Diet?
|A day on DASH|
Here is a 64-page FREE PDF that explains the diet in-depth, offers an extensive meal plan and recipes by the National Heart Lung and Blood Institute which helped develop the DASH Diet.
In general you would eat the following:
- Fruits, vegetables as well as fat-free or low-fat dairy products.
- Whole grains, fish, poultry, beans, seeds and nuts.
- Little sweets, added sugars, sugary beverages and red meat.
The DASH Diet Takeaway
It's a logical, plant-heavy eating plan that has you eating foods you know you're supposed to consume. There's no secret. It's good, solid common "eating" sense.